Types of Organic Food and Snacks That Everyone Should Try

Organic foods and snacks are becoming increasingly popular since insecticides, synthetic fertilizers and pesticides are not used in their production. Organic food is considered to have several benefits.

Organic foods and snacks are becoming increasingly popular since insecticides, synthetic fertilizers and pesticides are not used in their production. Organic food is considered to have several benefits that include:

• Having a low or no concentration of synthetic fungicides, herbicides, insecticides, and pesticides that may leave residues on produce.

• The practices of organic farming are less harmful to the environment by actively encouraging biodiversity, conserving water, consuming less energy, improving soil quality, and reducing pollution. Natural pesticide-free farms are more likely to have a variety of wildlife living on them.

• Organic food is fresher than non-organic produce because it does not contain preservatives to extend its shelf life. Organic foods are often grown on small to medium-sized farms, and the distance they have traveled from the farm can be checked by looking at the label.

• Organic farming does not use genetically modified organisms (GMOs), so crops with altered DNA cannot be labeled organic.

• Omega-3 fatty acids are found in greater abundance in organic meat and dairy.

• Organically raised animals aren't provided with animal by-products to prevent the risk of infected meat. Furthermore, the animals are not given antibiotics to prevent antibiotic-resistant bacteria from developing.

The following are a few healthy organic foods and snacks everyone must try

Dried Fruit

Dehydrating fruit shrinks it into bite-sized pieces that are rich in energy. Dried fruit can be found in most health food stores such as apricots, bananas, dates, figs, mangoes, pineapples, and apricots. Compared to fresh fruit, dried fruit contains more antioxidants, fiber and nutrients since the goodness is locked in during the drying process. Dried fruit has the advantage of being easy to store and lasting much longer than fresh fruit.

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Nuts

Nuts are known for their health benefits, including fiber, omega-3 fatty acids, protein, and vitamin E. Minerals and vitamins in nuts can improve cardiovascular health, lower cholesterol levels, and protect against chronic illnesses. Consuming nuts grown using conventional farming practices increases an exposure to chemicals used in pesticides. Alternatively, organic nut producers avoid using chemicals in their farming practices. Almonds, cashews, macadamia nuts, and pecans are among the various types of nuts that can be grown organically. In addition to being a convenient snack, nuts can also be used as a nutritious addition to a variety of dishes, such as salads.

Chocolate

Recent years have seen an increase in the availability of ethical and organic chocolate. While it may cost more, knowing that the chocolate was produced ethically and sustainably is worth the extra cost. Other organic chocolate-based treats such as cookies and mini cakes can also be found alongside a huge selection of organic chocolate bars mixed with fruit and nuts.

Biscuits and Cookies

There are a variety of organic cookie brands and recipes available to people with a sweet tooth. To be considered organic, biscuits and cookies must contain organic flour, butter, oil, eggs and sugar. Furthermore, some cookies are gluten-free, sugar-free, and vegan. There are a variety of organic biscuits and cookies available in flavors such as chocolate chip, cinnamon, ginger, and peanut butter.

Nutrition Bars

Protein bars, also known as nutrition bars, are an easy way to get plenty of nutrients for those who live a busy lifestyle. 

As nutrition bars come in many varieties, the ingredients and nutritional values will vary between brands and recipes. Dried fruit, oats, nuts, seeds, and quinoa are common ingredients in nutrition bars. Most protein bars contain between 150 and 400 calories, and up to 20 grams of protein, although some bars may contain up to 30 grams. Check the sugar content of nutrient bars when trying to regulate or minimize sugar consumption, as many contain high levels of sugar or sweeteners such as high fructose corn syrup. By avoiding extra sugar, it will reduce the risk of developing a fatty liver, obesity, and diabetes.

Beans

Dry beans, snap beans, and soya beans are the three main types of organic beans grown. Black beans and kidney beans are staples in many dishes and good sources of iron, magnesium, potassium, protein, and zinc. Green beans and snap beans are both species of dry beans, but snap beans are eaten when the pods are still immature. Eating beans regularly has some positive health effects, including improving heart health, reducing cancer risk, preventing fatty liver disease, and reducing the risk of developing chronic illnesses like diabetes.

Jam

Jam is a popular breakfast condiment that tastes great when spread on toast or bread, but not all jams are organic, meaning they might contain pesticides, preservatives, and artificial colors. Jam made from organic ingredients does not contain any artificial additives. Apricot, cranberry, peach, raspberry, and strawberry jams are some of the most popular organic jam varieties.