How to Maximize the Health Benefits of Superfoods

The digestibility and nutrient absorption of almonds can be improved by soaking them. Almonds soaked overnight in water activate enzymes that help break down phytic acid, a compound that inhibits nutrient absorption. Zinc, magnesium, and other minerals can be made more available through this process.

Fremont,CA: Superfoods have long saved the day with their incredible health benefits, swooping in to save the day. The nutritional powerhouses have been feeling underappreciated. Lately, it turns out. The right way to eat food is equally as important as having healthy food habits for staying fit or losing weight if that's your goal. Discover five popular superfoods that you've been eating incorrectly.

Due to their many health benefits, superfoods have taken center stage when it comes to maintaining a healthy diet. Boost your health with these nutritional powerhouses packed with vitamins, minerals, and antioxidants. The key is not just to incorporate these superfoods into your diet but also to understand how to maximize their nutritional value.

Here are five superfoods you have been eating wrong till now:

Almonds

The digestibility and nutrient absorption of almonds can be improved by soaking them. Almonds soaked overnight in water activate enzymes that help break down phytic acid, a compound that inhibits nutrient absorption. Zinc, magnesium, and other minerals can be made more available through this process.

Quinoa

Grain alternatives such as quinoa have gained immense popularity due to their gluten-free properties. Before cooking it, however, many people forget to rinse it. In addition to its bitter taste and digestion-improving properties, quinoa naturally contains a coating called saponin.

It has been shown that soaking cooked quinoa for 15 minutes removed saponins and improved its overall sensory quality, according to a study published in the Journal of the Science of Food and Agriculture. Quinoa will taste milder and be more enjoyable to eat after this simple step.

 Apples

Apple skin contains dietary fiber, antioxidants, and other beneficial compounds that contribute to overall health, according to a study published in the Journal of Agricultural and Food Chemistry. To maximize the health benefits of apples, the study recommended eating them with their skin intact. In order to get the most nutritional value out of apples, wash them thoroughly and eat them with their skin on.

Broccoli

The best way to consume broccoli is to steam it instead of frying, baking, or boiling it. The steaming process helps to retain vitamins C, folate, and antioxidants. Steaming broccoli at a tender-crisp texture will prevent nutrient loss. In a study published in the Journal of Agricultural and Food Chemistry, vitamin C and other antioxidants were retained best when broccoli was steamed for a short period (5 minutes), whereas boiling or frying significantly reduced these compounds.